FITBENCH RESISTANCE TRAINING
Our 30 minute FITBENCH resistance training classes will focus primarily on 1 or 2 muscle groups such as arms, abs or glutes. The 30 minute class is an excellent workout to pair with a RIDE class.
Our 45 minute FITBENCH resistance training classes will focus on a full body workout utilizing dumbbells, kettle bells, fit bands, body weight exercises, glute bands, and the FITBENCH.
Space is limited to only 5 benches and these fill up fast so book soon!